Welcome.

If we haven't met yet, I'm Bronte Spicer, and I can show you how to stop being afraid of your feelings so you can finally, feel better.

I am a somatic practitioner, mindfulness author, spiritual healer, teacher, award-winner writer,

festival and conference speaker and workshop facilitator.

You can contact me directly on +61 478927896 or [email protected].

I show people how to reconnect with their emotions through the transformative practice of feeling. I believe in the healing power of compassionate companionship and am here to help you come alive, emotionally and spiritually.

Through engaging workshops and collaborations with communities in schools, hospitals and wellbeing centres, I provide mindful, somatic practices to enhance the mental health and emotional wellbeing of individuals. I carefully curate safe spaces where people can, often for the first time, learn how to feel their emotions, promoting a culture of healing and harnessing our infinite potential.

With a commitment to authenticity and inspiration, I strive to touch tens of thousands of lives, helping each person to cultivate a deeper connection within. I aim to tread lightly upon the earth and encourage a harmonious relationship with ourselves, each other and the land.

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Feel And Heal Emagazine Edition 1

Download your Feel and Heal Magazine.

Learn to feel so you can ease anxiety and depression.

It’s not easy sitting with big thoughts and feelings; our natural instinct is to block them out or push them away.

But research shows suppressing and repressing thoughts and feelings can harm our mental health. Learn how to feel safe to sit with and feel your feelings, so you can process, integrate and digest it - heal it, and let it go. Then get on with being you. The world is waiting for your magic.

If you're someone who feels scared to feel pain, I hear you and know how terrifying that can be. I was stuck in a loooonnnng bout of depression, thinking I would die, until I found somatics! Over the past six years, as a somatic practitioner I have helped many people use three simple steps to safely feel and heal. The results have been life-changing.

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Free printable for parents and professionals.

Learn four new strategies for emotional regulation. Stick this up at home or your workplace.

One Page Printable. Four Steps To Feel Your Feelings So You Can Self Regulate. (document (a4))

I've had the pleasure of working with...

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I acknowledge and thank the Djaara of the Kulin Nation for tending to, loving and caring for this sacred land I am writing on. I acknowledge and thank all Aboriginal and Torres Strait Islanders for being the most devoted, connected and dedicated caretakers of this land we call Australia. I offer my deepest condolences to the traditional custodians of this land for the raping of Aboriginal women, separation of families, stolen children, murders, massacres of whole communities, obliteration of sacred sites and atrocious disruptions to the delicate nature of the land since colonisation. I trust that as we come together and listen we can find a new way that promotes respect of cultural diversity and inclusion where we can live in harmony together. With an open heart, I express my deep love for our earth mother herself for offering the most abundant medicine, magic and beauty. Thank you for sharing your raw elements with us so we can feel alive, nourished and whole. 

Am I the person you've been looking for?

Find out what it would look and feel like for us to work together.