Hello, I'm Bronte Spicer. Author. Mindfulness teacher. Mental health advocate (with lived experience). Healing guide.
Did you know that the feelings we avoid actually help us?
While it might feel like everything's going wrong, you're simply being called deeper within and I'm here to help you do it. With 20 years of experience in teaching, healing, mindfulness and spirituality, I have witnessed in person after person, that when you safely and gently sit with your discomfort, it transforms into something good. These 'negative' feelings lead you to a better life.
You didn't come here to be pummelled by guilt, doubt and negative thoughts, leaving you depressed, anxious, overwhelmed and burnt out. You are a sensitive soul with a real purpose for being here on this planet. Like I was, you might just be in the dark about how to navigate your internal world and truly, be you.
My story...
I spent 22 years in depression. Feeling is what set me free.
For more than two decades I tried to think my way out of depression. I tried so hard to get rid of my negative thoughts which led me to exhaustion.
Not only did my depression dissolve when I learned to gently feel what I'd spent a lifetime avoiding, my 'difficult' feelings led me to my purpose, power and potential.
22
Years of depression, gently dissolved.
20
Years as a healing guide.
10
Years as a mindfulness specialist and mental health advocate.
Individuals and teams, adults and children are receiving...
Real Results
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“Learning how to explore my feelings and really feel them saved my life.”
Rosey M.
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“I would recommend Bronte's work to any organisation looking to learn about trauma."
Karen Lunney,
Spiritual Care Australia
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“We can't wait to use your resources in the classroom!”
Madi Floyd,
Teacher
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“Bronte's workshop provided incredibly valuable tools to support our families."
Brett Parkes,
Assistant Principal
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“This is truly helping me be my truest self.”
Bonnie W.
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“What I valued most was the practical toolkit Bronte provides for working with untreated trauma."
Ava Christie, Counsellor
Simply find out how to...
Befriend Your Feelings.
A little gift for you...
Four steps to feel your feelings.
A one-page printable to help you embrace your feelings. Stick it on the wall.
More ways to feel.
The book
It's Okay to Cry
The gentle, body-based way to dissolving depression — plus the poster and Feel & Heal cards.
Free
Third Eye Activation Meditation
Pique your interest or deepen your relationship with spirituality.
Let’s begin, gently...