Episode 6 – When Tears Are Definitely Not Okay with Amanda Goodfellow

We all have stories we believe to be true about ourselves and the world, and even through continuous work, there is often still resistance to feeling like it’s okay to cry. Once we come closer to processing our own acceptance – there is true beauty and value in crying, while not always easy, let’s begin the discussion towards healing.

In this episode we share:

· Feeling worse when other people tell you what to do.

· Functioning to survive in a society that has you feel like there’s something wrong with you.

· Letting the tears flow.

· The physical sensations of how it feels to cry and deep pleasure that can be sought from the process of crying.

If you’d like to learn how to cry in a safe, gentle, nurturing and supportive way you can find out more about Amanda agilemind.com.au and Bronte www.brontespicer.com.