Episode 11 – It’s Okay to Feel it All with Sere Roe

By Bronte Spicer | February 22, 2022

What happens when we accept all aspects of us? Feel into all experiences, sensations and stop trying to fit ourselves into an unrealistic portrayal that is put before us? Sere Roe joins Bronte on the Podcast for a deep dive into a powerful, moving and beautiful conversation about:experiencing suffering in order to move trauma through the body staying with body sensations and being with thoughts from a place of compassion and acceptance when we are told what to do rather than being asked to actually be someone. challenging the law of attraction and allowing things to flow in several different ways.

Plus so many moments of connection, inspiration and motivation in sharing experiences and stories together within this conversation.

To find out more and connect with Sere please visit https://www.instagram.com/seresoulflow/.

Bronte’s latest book, It’s Okay to Cry, provides a profound insight into how living with depression can look and feel and shines a light on how taking a body-based approach can change your life.

Find out more: https://www.brontespicer.com/book/

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Bronte passionately teaches why and how to feel downright terrifying feelings. It set her free, after all. For 22 years, she thought she would live with depression forever. But it turned out, all she was missing was some vital somatic tools to feel safe in her body.

Bronte empowers individuals and teams of professionals to skillfully shift from being stuck in their head to safe in their body, comfortable in their skin and resourced from within to handle anything that life throws them.

A natural inspiration who is willing to share vulnerable stories, Bronte caters for the needs of both individuals and groups, as they learn to gently sit, feel and heal.

Bronte is a powerful healer, offering single KI and healing sessions, a deep guided 1:1 spiritual journey in the Diamond Mentorship and monthly Shamanic Immersions on djadjawurrung country. She is the author of It’s Okay to Cry: The Gentle Way to Dissolving Depression and award-winning writer for Elephant Journal. She is the host of her own podcast, ‘It’s Okay to Cry’, featuring the untold stories of individual somatic successes from people around the world.

Bronte has facilitated professional development wellbeing workshops and programs to companies, schools and organisations including Westpac, Spiritual Care Australia, Weeroona College and Spring Gully PS to improve wellbeing through feeling.

She holds a Bachelor of Education/Bachelor of Sport and Outdoor Recreation, Advanced Certificate in Guiding and Teaching Meditation and is certified as Reiki Level II Practitioner and Kiloby Inquiries Facilitator.

Bronte believes we need people to know how to feel, not feel better, but to feel the full spectrum of emotions we experience through life. Learning to feel brings connection, authentic expression, joy and purpose to lead fulfilling lives and requires skillful, compassionate somatic inquiry.