Episode 8 – When Ten Minutes a Day Takes You Away? with Bree Amber

By Bronte Spicer | November 16, 2021

Bronte is joined with Bree Amber, a psychic medium, in this episode of It’s Okay to Cry. Bree has experienced her fair share of ups and downs over the years, including depression, anxiety and several complete mental breakdowns.

Join Bronte and Bree as they discuss:The slippery slope of reality of when it feels like groundhog day, having no joy and going through the motions every single day. How even the sound of just 10 minutes, can feel crazy and completely unachievable. Depression from suppressed feelings, people pleasing. Changing the narrative after hearing it was not okay to cry, with the response negative and unaccepting.

Bree is down to earth and captures a delightful presence which is real, raw and honest about what life can throw at you in all sorts of directions. The conversation is diverse, engaging and provides real insight into how you can start small in order to notice big differences.

You can find out more about Bree https://www.instagram.com/breeamberau/

Thank you so much for listening. If you’re experiencing depression and feel exhausted from living a never-ending cycle of talk therapy, medication and shuffling from one psychologist to the next, this book is for you. When you feel like you’ve “tried everything”, It’s Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health. You can find out more by placing an order at https://www.brontespicer.com/book/

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Bronte passionately teaches why and how to feel downright terrifying feelings. It set her free, after all. For 22 years, she thought she would live with depression forever. But it turned out, all she was missing was some vital somatic tools to feel safe in her body.

Bronte empowers individuals and teams of professionals to skillfully shift from being stuck in their head to safe in their body, comfortable in their skin and resourced from within to handle anything that life throws them.

A natural inspiration who is willing to share vulnerable stories, Bronte caters for the needs of both individuals and groups, as they learn to gently sit, feel and heal.

Bronte is a powerful healer, offering single KI and healing sessions, a deep guided 1:1 spiritual journey in the Diamond Mentorship and monthly Shamanic Immersions on djadjawurrung country. She is the author of It’s Okay to Cry: The Gentle Way to Dissolving Depression and award-winning writer for Elephant Journal. She is the host of her own podcast, ‘It’s Okay to Cry’, featuring the untold stories of individual somatic successes from people around the world.

Bronte has facilitated professional development wellbeing workshops and programs to companies, schools and organisations including Westpac, Spiritual Care Australia, Weeroona College and Spring Gully PS to improve wellbeing through feeling.

She holds a Bachelor of Education/Bachelor of Sport and Outdoor Recreation, Advanced Certificate in Guiding and Teaching Meditation and is certified as Reiki Level II Practitioner and Kiloby Inquiries Facilitator.

Bronte believes we need people to know how to feel, not feel better, but to feel the full spectrum of emotions we experience through life. Learning to feel brings connection, authentic expression, joy and purpose to lead fulfilling lives and requires skillful, compassionate somatic inquiry.