Kids Meditation

Kids, Follow Your Dreams with Meditation

By Bronte Spicer | September 27, 2015

Hey kids,

Do you have big dreams? Does your mind get in the way sometimes and tell you you’re not good enough? Or don’t deserve it?

I’ve got a secret…You can achieve your ultimate dream by learning to meditate. When we meditate, we learn to silence a thing called the ego (otherwise known as your ‘Mean Girl’ or ‘Mean Man’) and all of the horrible thoughts that come with it. Have you ever heard thoughts like ‘She doesn’t like you’ or ‘You can’t do that!’ Yes, our ego creates these thoughts and they are made up of fear, doubt and worry. If we’re not careful, they can stop us in our tracks of achieving our dreams.

What do you really want to do in your life? Who do you really want to be? Every single one of us has a dream deep down inside of us and we all deserve to live it out. Meditation helps us to listen very carefully to our own selves rather than being swept away by our ego’s fears. When you listen to your self, you can make a strong connection with your dreams, the things you love and the things you were born to do! Only then, can you really live out the person that you want to be and live the life you dream about.

So what are you waiting for? Learn how to meditate and live your dreams! Our next Parent’s and Children’s Meditation Workshops are on Saturday 3rd October from 10am-12pm.

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Bronte passionately teaches why and how to feel downright terrifying feelings. It set her free, after all. For 22 years, she thought she would live with depression forever. But it turned out, all she was missing was some vital somatic tools to feel safe in her body.

Bronte empowers individuals and teams of professionals to skillfully shift from being stuck in their head to safe in their body, comfortable in their skin and resourced from within to handle anything that life throws them.

A natural inspiration who is willing to share vulnerable stories, Bronte caters for the needs of both individuals and groups, as they learn to gently sit, feel and heal.

Bronte is a powerful healer, offering single KI and healing sessions, a deep guided 1:1 spiritual journey in the Diamond Mentorship and monthly Shamanic Immersions on djadjawurrung country. She is the author of It’s Okay to Cry: The Gentle Way to Dissolving Depression and award-winning writer for Elephant Journal. She is the host of her own podcast, ‘It’s Okay to Cry’, featuring the untold stories of individual somatic successes from people around the world.

Bronte has facilitated professional development wellbeing workshops and programs to companies, schools and organisations including Westpac, Spiritual Care Australia, Weeroona College and Spring Gully PS to improve wellbeing through feeling.

She holds a Bachelor of Education/Bachelor of Sport and Outdoor Recreation, Advanced Certificate in Guiding and Teaching Meditation and is certified as Reiki Level II Practitioner and Kiloby Inquiries Facilitator.

Bronte believes we need people to know how to feel, not feel better, but to feel the full spectrum of emotions we experience through life. Learning to feel brings connection, authentic expression, joy and purpose to lead fulfilling lives and requires skillful, compassionate somatic inquiry.