“Learning to identify and welcome a difficult emotion within a specific part of my body as a helpful messenger rather than an enemy to be avoided was very useful for me and will be when having wellbeing chats with students.” - Carl Rusbridge, BLFO

This taught me to allow the feelings to arise and process. I wish I had have known this when I was going into my teens.

Deb Hall

After decades of countless appointments with psychologists which only seemed to reinforce my belief that there was something wrong with me, I have found these tools more effective and helpful than any other methods.

Amanda Goodfellow

The results have been truly life changing, I use the tools daily. It is easy and accessible and my mental health and overall wellbeing continually improves because of it.

Joe Fitzgibbon

These strategies have transformed my life. Bronte has taught me how to be with my feelings and love all parts of myself - especially the yuck bits.

Johannah Ashley

It has given me the skills and courage to welcome in all of my feelings - even the painful and scary ones. This has and will continue to change my life for the better.

Kimberley Murphy

I am calmer about challenging situations knowing these tools.

Michael Turner

I cope with moments of sadness better. I don't suppress anymore. 

Pam Gracie

I am calmer. My mind isn't crazy all the time. 

Lisa Scicluna

I feel so strong and empowered.

G.W.

I no longer feel as though there's something wrong with me.

Tonia Damore

This is the first thing I've found that I would consider a cure for anxiety.

L.S.

Using the tools is such an easy thing to do when difficult moments arise. It can diffuse situations quickly.

G.H.

This was really informative and gave me a new perspective. I like the emphasis on accepting all emotions and not shutting them down.

P.L.